<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Last Fortnight&#39;s Frozen Meal: Lean Cuisine Alfredo Pasta with Chicken and Broccoli</title>
      <link>http://www.realkato.com/blog.php?pid=1682</link>
      <description>Real Kato Comments</description>
      <language>en-us</language>
      <pubDate></pubDate>
      <lastBuildDate>Sat, 25 Apr 2026 01:22:21 +0000</lastBuildDate>
      <docs>http://blogs.law.harvard.edu/tech/rss</docs>
      <generator>Ken's RSS Script</generator>
      <item>
         <title>Last Fortnight&#39;s Frozen Meal: Lean Cuisine Alfredo Pasta with Chicken and Broccoli</title>
         <link>http://www.realkato.com/blog.php?pid=1682</link>
         <description>"Grilled white meat chicken, broccoli &amp; pasta in a creamy alfredo sauce". If you thought there were only a finite number of ways to combine chicken, pasta, a green vegetable, and cream sauce, apparently you'd be mistaken.&lt;br/&gt;&lt;br/&gt;&lt;img src="Media/meals/box0528.jpg" height="300px" width="400px" alt="Box" /&gt; &lt;br/&gt;</description>
         <author>Ken</author>
         <pubDate>Tue, 08 Jun 2010 13:00:55 +0000</pubDate>
         <guid>http://www.realkato.com/blog.php?pid=1682</guid>
      </item>
   </channel>
</rss>
